2min chapter

I Have ADHD Podcast cover image

73 Adult ADHD + Procrastination

I Have ADHD Podcast

CHAPTER

Constraint - A Life Skill That Will Help You Be Successful

Constraint is a life skill that us adults with d d, must elop if we are going to be successful. D is having your attention divided by too many things. We have the same amount of attention as aneurotypical, but our attention is on 100 things instead of two. If we can learn the skill of constraint, this will go very well for us. Now, how does constraint affect procrastination? When we feel like thereis just so much to get done, when we are allowing our attention to go to more places than it should, we will often react to this by procrastinatings. It's not all important. Do not believe that thought

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode