Premature ejaculation is basically the tensing of these muscles downstairs which which cause orgasm. If you're already in a very tense state because you're nervous, and then on top of that, these muscles down there are extremely tense and overworked and overstressed,. well then you're going to climbax a lot quicker. You want t actually focus on balancing the pelvock foor, helping it relax a lot more than just doing keegle exercises.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode