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#466: Are You a Sheep? Or Are You a Lion?

The Jay Ferruggia Show

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Hypertrophy Exercises

The Abmat is a great hypertrophy exercise. It's going to get a full range stretch. You could do other sit up variation because you can see there what's happening is not at all sit up variations. The most recent methaman out was great. Nas King's disease, which came out, I believe last year. Black Thought and M, Two Greatest Literasts, in my opinion, they had a great album,. But that would be probably three years ago. Logic was the last album I was obsessed with.

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