Dr. Peter Attia is a physician, researcher, and best-selling author of Outlive: The Science and Art of Longevity. He founded Early Medical, a longevity-focused practice, and co-founded 10 Squared, a hybrid testing lab and training center.

In this episode, Peter and Steven dive into the real science of aging, the #1 predictor of mortality most people ignore, the silent epidemic of male loneliness and addiction, and how to boost testosterone and extend your healthspan naturally.

Chapters:

00:00 Intro

00:02:16 What Is Peter Focused On at the Moment?

00:06:50 What Steven Wants To Be Able To Do in His Last Decade

00:10:20 Ageing Is Inevitable

00:15:15 What Peter Wishes Someone Had Told Him in His 30s

00:17:13 Men's Health

00:17:59 What Is It To Be a Man?

00:18:46 Is Testosterone on the Decline?

00:23:31 Sleep and Bad Choices

00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade?

00:28:48 How To Prepare Now for the Marginal Decade

00:32:11 Peter's Workout Routine

00:35:39 What Causes Injury in the Gym?

00:37:45 Why Is Building Muscle Mass Important?

00:38:27 Training on Fatigue

00:40:43 Grip Strength Test as a Longevity Indicator

00:42:44 Danger of Falling After Age 65

00:45:32 How To Train Power To Prevent Falling in Older Age

00:46:46 Is Training Balance Important?

00:47:46 Peter's Approach to Flexibility Training

00:52:04 Peter's Strength Training Routine

00:53:06 Why Endurance Exercises Are Gaining Popularity

00:53:58 What Is VO2 Max and Why It Matters for Longevity

01:03:59 Jack's VO2 Max Results

01:05:40 Jack's Heart Rate Recovery Results

01:06:31 Jack's Zone 2 Test Results

01:08:34 How Can Jack Improve His Results?

01:09:00 Ads

01:11:18 Jack's Cardio Routine

01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan

01:19:52 Preventing Bone Density Loss

01:21:32 Nutrition for Bone Density

01:23:44 Building Muscle Mass

01:25:30 Gaining Muscle Mass Through Nutrition

01:27:26 How Different Are Women's Results Generally?

01:28:34 Determining if Subcutaneous Fat Is an Issue

01:29:52 What Causes Visceral Fat?

01:30:59 Intermittent Fasting To Reduce Visceral Fat

01:31:28 Sleep, Stress, and Visceral Fat Connection

01:32:34 Is Alcohol Acceptable from a Health Perspective?

01:36:24 Are People Electrolyte Deficient?

01:37:56 Importance of Nuance in Navigating Information

01:42:21 Peter's Book

01:44:13 Question From the Previous Guest

Follow Dr. Peter:

Instagram: https://g2ul0.app.link/CABLVLhrgSb

Podcast: https://g2ul0.app.link/aKZjQEmrgSb

Early Medical: https://g2ul0.app.link/42mSperrgSb

10 Squared: https://g2ul0.app.link/YOtJ2furgSb

Article on alcohol: https://g2ul0.app.link/fK6HL1StiSb

Buy Outlive: https://g2ul0.app.link/MXsH4WCrgSb

More from DOAC:

Watch on YouTube: https://g2ul0.app.link/DOACEpisodes

Buy 'The 33 Laws Of Business & Life': https://g2ul0.app.link/DOACBook

Get the Conversation Cards: https://g2ul0.app.link/f31dsUttKKb

Newsletter Signup: https://bit.ly/diary-of-a-ceo-yt

100 CEOs Newsletter: https://bit.ly/100-ceos-newsletter

Follow Steven:

https://g2ul0.app.link/gnGqL4IsKKb

Independent research: https://peterattia.tiiny.co

Sponsors:

Fiverr: https://fiverr.com/diary (Code: DOAC)

ZOE: http://joinzoe.com (Code: BARTLETT10)

Learn more about your ad choices. Visit megaphone.fm/adchoices