The Science of Happiness cover image

Happiness Break: What To Do When You're Struggling, With Spring Washam

The Science of Happiness

00:00

The Science of Happiness on Self-Compassion

Happiness Break is a weekly series on the Science of Happiness. This week, Dacker Keltner talks with meditation teacher Spring Washum about self-compassion. When we're kinder to ourselves, studies show we strengthen our coping skills and are more resilient. But when faced with intense emotions like fear or grief, it can be hard to tap into self-kindness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app