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KNP292 - Building Muscle 101 with Lifting Lindsay

The Next Level Health & Fitness Podcast

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Five Rules for Weight Loss

Kayla went through a 12 week cut, an you documented on your answer gram. I thought it was a phenomenal post, only beause i related with it so much. By the way, you spurned a whole podcast idea on five rules for weight lost. Am kind of your cut? Y um, yes, it was technically vwe want to be technical it was 13 weeks,. because em i did a diet break in so i did six weeks. And en, i did a week at disney world and that was like my farm. That was my diet break. You hid you tracked during that a just not at all, not at all. It was, ga ine mil

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