Retrain Your Brain: Debra Fileta
Rhythms for Life
How Do We Keep Normalizing Our Emotions?
"We've gone back to the feelings charts and holding them up," she says. "I needed it as an adult to try to just reckon with, what am I feeling right now? What did I feel today?" It's a muscle that many spiritual people have never learned to strengthen, he adds. 'It needs to be a normal part of a dialogue between a spouse'
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