201: The Life Cycle of Behavior Change
Vedge Your Best, Vegan Ideas for Everyone At Any Age
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Exploring the Stages of Behavior Change for Transitioning to a Plant-Based Diet
This chapter explores the De Clemente and Prohaska Stages of Change model and how it applies to transitioning to a plant-based or vegan diet. It highlights the significance of patience, flexibility, and self-awareness in making lasting lifestyle changes.
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