A Little Bit About Crowey

Every beginning, at eight or nine weeks out from a race, on a turday, we'd do a four to six hour ride. And sometimes it would be like a fast finished ride, like the last hour of is time trial to the finish,. Then you get off and you do one mile repeats. He used to, used to do that one with lok before a cona a few years so ye, everyone in sort of shirt hares the love. I don't know where he got it from, but luke defflin got it from crowey.