Why Willpower Isn’t Enough (And What Actually Works Instead) with Dr. Anna Lembke
Everyday Better with Leah Smart
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Navigating Truth and Recovery
This chapter explores the complexity of public discourse influenced by social media and the allure of binary opinions. It emphasizes the importance of radical honesty in personal recovery from addiction, advocating for transparency to foster trust and intimacy in relationships. Furthermore, the discussion highlights how engaging in challenging activities, such as exercise, can enhance mental well-being and reshape our understanding of effort in achieving a fulfilling life.
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