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Ep. #1153: Cal Newport on the Future of AI and Knowledge Work

Muscle for Life with Mike Matthews

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Empowering Fitness Coaching Approach

Exploring a coaching method that goes beyond achieving immediate fitness goals to emphasize empowering clients with the tools and knowledge to sustain their progress independently. The chapter delves into the personalized plans, habit formation strategies, and educational components that are integral to ensuring clients achieve lasting success.

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