13min chapter

Hjernesterk cover image

Testosteron, dårlige knær og vaner

Hjernesterk

CHAPTER

Betydningen av trening i hverdagen

Kapittelet belyser hvordan trening styrker både fysisk helse og mental velvære, med fokus på fordelene ved tidlig styrketrening og kortere økter. Det gir råd om hvordan man kan integrere aktivitet i en travel hverdag for å redusere stress og øke energinivået.

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