Defining & Determining Wellness (2:00 #31)
Chasing Excellence
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Are You a 90 Year Old Kicking Ass?
i don't doe have a sense ofi what the is are for a 90 year old who's kicking ass. Like, if you're 30, here is where these numbers should be. There are some a more powerful metrics that they've associated with longevity. That seems to be the number one indicator. Another really strong one is vitemd. And mybe maybe there's an episode here, a foll episode.
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