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21min chapter
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
10% Happier with Dan Harris
Exploring the Impact of Meditation Retreats
Delving into personal experiences and reflections from past meditation retreat attendees, this chapter highlights the transformative nature of retreats and the continuous journey of growth in daily life. The speakers candidly discuss the challenges, doubts, and incremental benefits gained from the retreat experience, emphasizing the importance of perseverance and honesty in the meditation practice.
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