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MBPP EP. 705 - Ben Greenfield: BioHacks To Reach Your Peak Human Potential

Mark Bell's Power Project

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Breathwork Techniques Transfer to Sex as Well

Breathing techniques transfer to sex as well, which is alsto, what i like about that other ship apit as a couple ofpat sessions. They're also wonderful for developing a heat tolerance and focus in in kids. And because brat is also so spiritual, you know, the two go together like aik turkey and cranberries,. I guess o. Uny ways,  that's what our breathwork looks like. We keep one of those cold tubs that we keep between about 32 to 35 degrees. Or we'll have to go jumping that for about two minutes or we also have an above ground pool that i just don't heat.

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