How to Deal With Anxiety

I dry brush and I don't even know if it does anything But I love it. It's another thing I do right when I wake up I just put on a song and I dry brush and it makes me feel good. If you struggle with anxiety things that like put you back in your body really help because you're often Wanting to have something in your hands, which I always do. And then I go on my walk and I'm like I Am meat colored covered skeleton floating on a rock in space like it's not a big deal. That was sort of just like the click for me.