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Unleash the Power of the Shutdown Ritual – Wisdom Wednesday
The Productivity Show
How to Shutdown Your Day
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00:00
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Tan: You have a hard time disconnecting at the end of the day. Have you ever tried to go to bed early, like an hour earlier, your mind is just going 100 miles an hour and you can't fall asleep sooner? That's because your brain is still processing everything that has been happening that day. Tan: One way to help your brain process things a little faster is by journaling,. By externalizing the thoughts that you have by writing it down, making sure that you don't try to store it in your memory or in your brain. So there you have it, a three step routine that you can use for your shutdown ritual starting tonight.
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