12min chapter

Dhru Purohit Show cover image

Biggest Weight Loss and Nutrition Myths Sabotaging Your Health and The Top Hacks That Actually Work In 2025

Dhru Purohit Show

CHAPTER

Supplement Insights: Creatine and Caffeine

This chapter explores the effects of dietary supplements on health, particularly focusing on creatine and caffeine. It highlights creatine's proven benefits for muscle gain and its safety for various age groups, while also addressing caffeine's performance-enhancing properties and potential for addiction. The speaker offers practical tips for managing caffeine consumption and suggests alternatives to reduce reliance.

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