Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
WHOOP Podcast
The Negative Effects of Ruminating
It is useful to self-reflect on our experiences that's something we do by default. The unhealthy ways involve a form of rumination where you're really just spinning and having the same unproductive cycle of thoughts over and over again. We are literally reliving those wounds, picking at scavices, what I call it. And it's really bad to do because it doesn't lead anywhere.
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