Exploring the transformative impact of practicing gratitude and reframing perspective to enhance mood and outlook. Reflecting on past challenges, finding freedom in adulthood, and appreciating the present moment for lasting happiness.
Today I talked with Rob Henderson, where he shares his life's journey from a tumultuous childhood in foster care to getting a BS in psychology in Yale.
We deep-dived into the themes of resilience, the nuances of human connections, and the quest for genuine happiness.
Follow Rob on Twitter: https://twitter.com/robkhenderson
Get Rob's Book "Troubled": https://www.robkhenderson.com/p/my-book
My Twitter: https://twitter.com/heydannymiranda
My Instagram: https://www.instagram.com/heydannymiranda/
Timestamps:
00:00 Intro
00:37 The Magic of In-N-Out
06:00 Uncovering Raw Childhood Emotions
11:39 Realizing Abundance Through Gratitude
13:00 Almost Drowning as a Kid
15:45 Giving Love
27:59 Teachers Recognizing Potential
35:26 The Power of Having a Routine
41:49 Writing With Truth
45:44 Being Present Father is Crucial
52:36 Having People to Count On
58:26 Girlfriend's Parents Concerned
01:04:33 How to Have Good Conversations
01:08:18 Exercising Gratitude
01:11:36 Let Yourself Be Happier