How Do You Unload Your Mind?

I still was using my mind as the receptacle for absolutely every problem and project that was a part of my day. And when you compound that with the personal drama of people's lived experience in the world, it was just, at times, overwhelming. So what behaviour changed? Did you start to do to unload your mind? And what did that actually look like, tangibly in your world as as you move through your day? Yes, it was interesting. I used my calendar often as the trigger for everything that i'm responsible for. And i didn't realize that by also creating projects and find in this this coupling strength between the calendar the projects and what are the to dos associated