In this ext is what a lot of people would consider to be the farthest thing from a scientific process of inquiry, but i've found really illuminating and helphful. It comes from somebody who had on the potcash a couple of years back, byro an katy um, described an experience of enlightenmentumaa, spontaneous and profoundly changed life. From that this process, as she calls the work, which is super simple, but spacy when,. She applies it largely in the context of analyzing your own thoughts. So if you're spinning about something, or if your assuming something is happening in a dynamic between you and someone else, andis causing yo amount of suffering,

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