Earn Your Happy cover image

273: Turn Pain and Fear into Courage and Learn How to Talk to Anyone with Alex Banayan

Earn Your Happy

00:00

The Importance of Talking About Fitness

"The whole reason I even started in fitness was because I didn't want to be made fun of anymore. And the first thing I thought of was like, I'll be loved if I'm fit and I'll show them," she said. "I literally didn't even tell my friends because I was so ashamed that like, you know, that I was insecure." She added: "If we started talking about it more, it can get people out of the feeling of being stuck"

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