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18min chapter
Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
ZOE Science & Nutrition
Understanding Seed Oils: Myths and Truths
This chapter provides an in-depth discussion of seed oils, debunking common myths regarding their health implications and clarifying their role in diets. It explores the extraction processes, the difference between refined and cold-pressed oils, and their nutritional compositions, emphasizing beneficial components like vitamin E and phytonutrients. Additionally, the chapter details the various types of fatty acids and their health effects, shedding light on the complexities of dietary fats.
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