Changing Your Level of Control

There' all kinds of evidence about altering your level of control having these very powerful effects on your cognition and your sense of self. See a bunch of practices that are designed to get you to bring into awareness ths process of meaning making, and to give you the discernment to pull apart the meaning from the event. Most therapy is about getting people to see this prospectivl change prospective knowing, and then to identify with it,. Change their sense of self, their sense of control, so they move off trying to so much change the events that they can't control.