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#89 - Concurrent training with Dr Tommy Lundberg

Inside Exercise

CHAPTER

Optimizing Training: Strength and Endurance Insights

This chapter explores the complexities of various training modalities, comparing circuit training to traditional weightlifting in terms of muscle endurance and strength. It highlights the nuanced relationship between muscle size and strength, discussing the roles of neural adaptations and explosive training techniques. The conversation concludes with strategies for endurance athletes, emphasizing the importance of balancing strength and endurance workouts for optimal performance.

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