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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Huberman Lab

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Benefits of Tart Cherry and Fitness Insights

This chapter explores the advantages of tart cherry extract, focusing on its impact on sleep and muscle recovery, supported by research. It also summarizes key insights from the fitness series, including methods for assessing fitness levels and the significance of various training types and structured regimens.

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