The Proof with Simon Hill cover image

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

Do You Have a Hermetic Stress Protocol?

The body has ability to get more robust if you expose yourself to some form of stress. And when you do that the cells get stronger. So hermetic stress is the healthy stress. It's also called oostress and the bad stress is what we call chronic stress. I think that there is a higher threshold which we might not know right now but we see this backed up from studies in Sonar.

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