There are breakups that hurt . . . and then there are the ones that feel like they’re splitting your life in two. In this episode, the Love Life Podcast team unpacks the kind of pain that’s so shocking and overwhelming that you can barely make sense of it—the heartbreak that leaves you questioning everything you thought was real. If you’ve ever been blindsided by a breakup, this conversation is for you.

You’ll learn what you can do when the pain feels unbearable and what your greatest power can be right now. Whether you want to know how to steady yourself, who to trust with your heart, or how to begin rebuilding, this episode will help you find your footing again.

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►► A gift for Love Life Podcast listeners: Get 14 days of FREE access to the Love Life coaching program and explore masterclasses, live coaching, real tools (including Matthew AI, for those moments when you can’t stop spiraling), and a community that can help you heal: LoveLifeClub.com

►► Our go-to holiday gift for anyone we love: Check out Cozy Earth’s unbelievably soft bamboo pajamas and the blanket Matthew and Audrey keep on their sofa year-round. Use code LOVELIFE for up to 40% off at CozyEarth.com before December 12 (or 20% off anytime)!

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