3min chapter

Know Thyself cover image

E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)

Know Thyself

CHAPTER

Harnessing the Relaxation Response for Health and Healing

This chapter explores how conscious breathing can trigger the relaxation response and foster positive emotions. It discusses the health benefits of initiating feelings like gratitude and connects emotional states to biological responses, highlighting their potential to enhance physical health and promote healing.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode