Harnessing the Relaxation Response for Health and Healing

Here's the link for my 2024/25' journal prompts, I hope you enjoy them! https://www.knowthyself.one/journal-prompts

To celebrate the ending of 2024 and welcome in a new year, we’ve put together a special episode with our favorite Know Thyself moments over the past 12 months. Each one is aimed at supporting you to actualize your purpose and become the truest version of yourself in 2025. We’ve split the episode up into 3 sections: to Know, to Thrive, to Create. For deep spiritual wisdom and answers about this reality we live in, listen to the “Know” section, where Dr Joe Dispenza, Bruce Lipton, Michael Beckwith and more share beautiful reflections. To find harmony in your mind, body, and spirit and actualize your unique purpose this year, listen to the “Thrive” section for reflections from Rich Roll, Kute Blackson, Kimberly Snyder and more. And lastly, to turn your unique gift into creations that can support the world, tune into the “Create” section, where 6lack, Steven Pressfield, Omarion and more share profound insights into the creative process. Thanks for a great year and for being on this journey with us, we’re so excited for all that this next year will bring. SURVEY: Share Feedback with us about the show: https://www.knowthyself.one/survey

___________

Timecodes:

0:00 Intro

1:42 Dr Joe Dispenza - Your Personality Creates Your Reality 

8:08 Bruce Lipton - 3 Steps to Reprogram Your Subconscious

18:08 Gregg Braden - 3 Powerful Steps to Awaken Heart/ Brain Connection 

33:24 Dr. Lisa Miller - Is Spirituality Limited to the Brain? Awakening To The Schumann’s Resonance

42:26 Federico Faggin - The Awakening Consciousness Experience that Transformed me

48:37 Donald Hoffman - Waking up Beyond the Simulation

54:47 Annaka Harris - The Illusion of the Self

1:02:59 Rupert Spira - The True Nature of Our Being & Our Longing for Happiness

1:14:26 John Vervaeke - 4 Aspects that Define Meaning In Our Lives

1:22:14 Michael Beckwith - Becoming a Conscious Creator & What Law of Attraction is Missing

1:36:10 Rich Roll - Facing the Inner Critic & Cultivating Self Love

1:39:34 Kimberly Snyder ⁃ Becoming Magnetic to Your Dreams

1:47:14 Kute Blackson ⁃ Surrender and Allow Something Greater to Unfold

1:56:50 Paul Chek ⁃ Awakening Your Genius & Creating From Soul

2:05:52 Steven Pressfield ⁃ Facing Off With Resistance & Fear To Powerfully Create

2:11:15 6lack ⁃ Overcoming Creative Blocks & Rediscovering Inspiration

2:15:33 Omarion ⁃ Navigating Self Worth in Success

2:20:51 Conclusion

___________

Watch the Full Length Episodes:

Dr Joe Dispenza - https://www.youtube.com/watch?v=QQIwZ41Ro1w&t=1273s

Bruce Lipton - https://www.youtube.com/watch?v=0WKjO78zDUI

Gregg Braden - https://www.youtube.com/watch?v=3Zw-fAVO2Q4&t=66s

Dr. Lisa Miller - https://www.youtube.com/watch?v=DUe0oaH7GtQ&t=3155s

Federico Faggin - https://www.youtube.com/watch?v=d6NHRB5V1eE&t=63s

Donald Hoffman - https://www.youtube.com/watch?v=ffgzkHCGZGE&t=40s

Annaka Harris - https://www.youtube.com/watch?v=Kabwgbq9Fhg&t=4945s

Rupert Spira - https://www.youtube.com/watch?v=Smqgkab8HZI&t=1991s

John Vervaeke - https://www.youtube.com/watch?v=NOwnb6CkFlQ&t=5607s

Michael Beckwith - https://www.youtube.com/watch?v=uwxSB0-dfKg&t=1485s

Rich Roll - https://www.youtube.com/watch?v=K8vMjFGLmoA&t=1740s

Kimberly Snyder ⁃ https://www.youtube.com/watch?v=AIH2kGolxgk&t=3988s

Kute Blackson ⁃ https://www.youtube.com/watch?v=OEfBfw-Wy74&t=8s

Paul Chek ⁃ https://www.youtube.com/watch?v=Ic4d21EeyKc&t=7789s

Steven Pressfield ⁃ https://www.youtube.com/watch?v=0H8kHnReaVk&t=2061s

6lack ⁃ https://www.youtube.com/watch?v=LZkdi8OC3A4&t=35s

Omarion ⁃ https://www.youtube.com/watch?v=BvDlrVmGrKw&t=43s

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

André Duqum

Instagram: https://www.instagram.com/andreduqum/