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EP 299 — Matthew Wallden: Real Education

Spirit Gym with Paul Chek

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The Role of Insular Cortex in Balancing Stress Levels

Exploring how stress levels impact the balance of the sympathetic and parasympathetic nervous systems through the insular cortex, emphasizing the importance of embracing stress for personal growth and utilizing the prefrontal cortex to project potential future outcomes based on different archetypes and myths.

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