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5min chapter
Justin Wilford’s Myth
The Myths That Make Us
The Exiles Are the Parts That Are Protecting the Wunds
The idea is that any time that you were overwhelmed, a part of you froze in that at that age. That then generates a protector to try to keep you from ever having to feel that part again. If we can get that part to relax back enough to show us the exile that it's protecting, then we can help the exile heal. For listeners who don't know I've has exiles are the parts that are holding the wounds like their job in your system is basically to hold the pain so it doesn't flood your system.
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