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#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)

The Tim Ferriss Show

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What Is the Purpose of Inwa Lifting?

20 years ago, jem a was coaching boxers in burbang and north hollywood. He came up with the idea of using music to calm people down at the end of training sessions. Jem collected 11 pieces of music that he thought could be used as mantra for people to switch the sympathetic nervous system to para. Inwa lifting, we do the whole a recovery system. The recovery system is sound up, ice, bafts and all that helps you to to pacify, d and to recover for the next day.

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