Finding Mastery with Dr. Michael Gervais cover image

Stop Letting Your Emotions Hijack Your Success | Travis Bradberry

Finding Mastery with Dr. Michael Gervais

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Emotional Intelligence and Self-Management

This chapter explores the critical role of self-awareness and emotional self-management in personal and professional success. It highlights techniques for regulating emotions, including the '90 second downshift,' and the importance of social awareness in understanding others' emotions. By examining the interplay between intuition and emotional responses, the chapter underscores how enhancing emotional intelligence can improve interpersonal relationships.

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