i'm going to take everyone through a two minute meditation just to begin to antiqrate as we step out into the rest of our days, likely into our work and to our lives. So wi might us all to close our eyes. What's happening in your body? Whereis the energy? Where do you feel the most ness inyour body? Often worn im cals, our heads are lises in the windows. There's likely a lot of energy in your head. And i invite you to visualize bringing that energy down through your neck, into your heart, further down into your arms,. Your hands, your solar plexus, your belly, down your legs and all
John Vervaeke speaks with Seishin and myself about the ecology of practices we are exploring in the Willow Intensive. This was originally recorded on The Stoa.
This episode includes a brief overview of the Harmony model and the five aspects we've been training to harmonize. We discuss the obstacles and opportunities of birthing a new kind of wisdom institution in the modern world, and the necessity of having an ecology of practices to adequately transform the human mind during a time of planetary crisis (and much more). The conversation ends with a Q&A.
We are offering two online courses for those who would like to explore these practices more deeply:
October 19 - November 9 at 11:30 a.m. ET: Intro to Harmonization: A New Ecology of Practices
Register: https://www.eventbrite.ca/e/intro-to-harmonization-a-new-ecology-of-practices-tickets-182786668847
October 22 - November 12 at 6:00 p.m. ET: Jade Method Meditation Course
Register: https://www.eventbrite.ca/e/jade-method-meditation-course-tickets-182814672607