Harmonizing to Emerge with John Vervaeke
Emerge: Making Sense of What's Next
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How to Take It Away - A Two Minute Meditation
i'm going to take everyone through a two minute meditation just to begin to antiqrate as we step out into the rest of our days, likely into our work and to our lives. So wi might us all to close our eyes. What's happening in your body? Whereis the energy? Where do you feel the most ness inyour body? Often worn im cals, our heads are lises in the windows. There's likely a lot of energy in your head. And i invite you to visualize bringing that energy down through your neck, into your heart, further down into your arms,. Your hands, your solar plexus, your belly, down your legs and all
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