Milk and Microbiome: How Dairy Affects Your Gut Health | Dr. Will Bulsiewicz Live Q&A
The Exam Room by the Physicians Committee
00:00
Ground Flax, Ground Shea and Hep Seeds Mixed Into Steel Cut Oats
Ground flax, ground shea and hep seeds mixed into my steel cut oats. En is wondering will cooking those things destroy any of the nutrients? Or should he mix them in after the cooking process? Particularly when it comes to so ground flax, if you don't grind it, you can't release the lignans am and get access to the omega threes. So cook first, then add after a for those who don't know what exactly is a lignen that you just reference alignen.
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