The Stronger By Science Podcast cover image

Responders, Non-Responders, and Fish Oil

The Stronger By Science Podcast

00:00

Cardiovascular Resistance Training

cardio vascular is a good way to investigate this question, because you don't have the same sort of muscle memory mechanisms with cardio that you do with resistance training. They found that none of the adaptations they looked at were reliable. So people who were high responses for v o two max the first time around weren't necessarily the second time around. Same was true for time to task failure. The three months wash out period should be more than sufficient to get rid of the adaptations that are seen the first time round.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app