Paul Saladino, MD: Is Your Underwear Destroying Your Sexual Health? | EP 445
Align Podcast
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The Importance of Meditation in Stress Reduction
"I kind of hate conversations about stress because they're so hand wavy and voodoo," he says. "If we could trick our minds and just saying like, I don't want to be stressed today,. That's a really good long term." He suggests writing down on a calendar how stressed you were that day in an effort to get it under control. The actor is currently filming at central market in Austin for his new movie 'The Interview'
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