The Five Mindfulness Trainings

Welcome to episode 36 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, discuss views and perceptions, and how to move beyond them to find deeper meaning and truth in life.

Together, they provide the context for the Buddhist concept of right view, deconstruct ‘view’ and perceptions, including giving examples. They also share zen stories and practices (such as the Five Mindfulness Trainings – with a special focus on the first three) which can help us let go of views that bring suffering, while embracing the ones that can bring happiness.

Brother Phap Huu explains the Buddhist perception of view and the updated Fourteen Mindfulness Trainings for monastic and lay practitioners. He further discusses fanaticism; “seeing the world beyond our world”; the practice of compassionate listening and deep looking; true communication; freedom of thought and openness to learning; and collective awakening. And what is it about aligning with a particular viewpoint that makes people feel safe and secure?

Jo delves into the “terror of nothingness”; the sacred nature of things, and the fear of the sacred; the importance of connecting with and understanding our roots; holding more than one truth; and the accumulation of intellectual knowledge.

The episode ends with a short meditation guided by Brother Phap Huu.

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Co-produced by the Plum Village App:
https://plumvillage.app/

And Global Optimism:
https://globaloptimism.com/ 

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

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List of resources

Dharma Talks: ‘The Noble Eightfold Path’
https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path/

Dharma Talks: ‘The Ground of Right View’
https://plumvillage.org/library/dharma-talks/the-ground-of-right-view/ 

Sister Chan Khong
https://plumvillage.org/about/sister-chan-khong/ 

The Beginner’s Mind
https://en.wikipedia.org/wiki/Shoshin 

The Fourteen Mindfulness Trainings
https://plumvillage.org/mindfulness/the-14-mindfulness-trainings/ 

Mahāyāna
https://en.wikipedia.org/wiki/Mahayana 

Buddhahood
https://en.wikipedia.org/wiki/Buddhahood 

Leaders’ Quest
https://leadersquest.org/ 

Lindsay Levin
https://leadersquest.org/who-we-are/people/lindsay-levin/ 

Dharma Talks: ‘The Three Doors of Liberation or the Three Dharma Seals’
https://plumvillage.org/library/dharma-talks/the-three-doors-of-liberation-or-the-three-dharma-seals-sr-chan-duc-italian-retreat-2018-05-04/ 

Old Path White Clouds
https://plumvillage.org/books/old-path-white-clouds-2/ 

Dharma Talks: ‘The Four Immeasurable Minds – The Four Elements of True Love’
https://plumvillage.org/library/dharma-talks/the-four-immeasurable-minds-the-four-elements-of-true-love-sr-dieu-nghiem-sr-jina-2018-07-26/ 

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Quotes

“The Buddha once said that 95% of our perceptions are wrong; we are so quick in our judgment that we see things as we want to, but not as they are.” 

“Thay said, ‘I would never want to bring my students, my children, to a place where there is no suffering. In such a place, my children would never have an opportunity to grow, because they will not learn from suffering. And we know that life has a lot of teachings, and suffering is one of the teachings.’”

“Thay had told us a mantra should be, ‘You are partially right.’”

“We have to experience everything in life, not in concept.”

“Freedom of thought: aware of the suffering brought about when we impose our views on others, we are determined not to force others – even our children – by any means whatsoever, such as authority, threat, money, propaganda, or indoctrination to adopt our views. We are committed to respecting the rights of others to be different, to choose what to believe and how to decide. We will, however, learn to help others let go and transform fanaticism and narrowness, through loving speech and compassionate dialog.”

“Embrace your view, give it space, allow it to be, but don’t feed it. Don’t feed it and give it extra food, but question it and challenge it.”

“I always remember the Dalai Lama saying, ‘If you have a spiritual epiphany, let it go, because a spiritual epiphany can be an imprisonment that you spend your life going back to. And that’s where you get stuck.’”

“I wish everybody had the conditions to see the world beyond their world. When we are so attached to our views, it is because we haven’t yet allowed ourselves to be open.”

“One time, someone asked Thay, ‘What would you choose, Buddhism or peace?’ And he said, ‘Of course, peace. Because the essence of Buddhism is to have inner peace and outer peace. I’m ready to let go of Buddhism. If peace is there, then Buddhism is not needed, because Buddhism is also just a view.’”

“Thay was very, very clear that if you come to Plum Village and you become interested in Buddhist teachings and practices, do not let go of your own religious or spiritual traditions. Buddhism doesn’t [need to] take over from that; it can add something. But he has constantly talked about the importance of connecting to your own roots, of being aware of your own roots, of not distancing yourself. Because our roots are important and they help us to understand ourselves, they help us to understand what our views are. Even if they are views that we want to let go of, we can only understand them in the context of our past.”

“There is no one truth; there are many truths.”

“Aware of the suffering created by attachment to views and wrong perceptions, we are determined to avoid being narrow-minded and bound to present views. We are committed to learning and practicing non-attachment to views and being open to others’ experiences and insights, in order to benefit from collective wisdom. We are aware that the knowledge we presently possess is not changeless, absolute truth. Insight is revealed through the practice of compassionate listening, deep looking, and letting go of notions, rather than through the accumulation of intellectual knowledge. Truth is found in life, and we will observe life within and around us in every moment, ready to learn throughout our lives.”

“Life is always changing. Are we the same as we were yesterday, or different? The answer is, we are neither the same nor different, because we are always changing. We are the present moment, but we are also of the past, because everything that we have experienced is here. But we are not just that past, because we’re living in this moment, which we are organically changing.”

“The raft is not the shore. When you arrive at the shore, the shore which resembles liberation, we have to let go of the raft.” 

“If people are not deeply listening to each other, not incorporating ideas, not seeing a constellation or system of change, then actually people are just defending themselves.”

“When we want to teach something, we have to learn to walk the talk.”