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#328: How Simple Mindfulness Tools Can Turn Behavior Around Quickly with Kelly Winkler
Parenting Beyond Discipline
Mindfulness and Helping Kids With Anxiety Disorder
CNN's Kelly Wallace talks with Dr. Dan Siegel about the benefits of mindfulness for both parents and children who suffer from anxiety disorder. The key is to focus on the present moment without judgment, she says. When we can anchor ourselves in the future, we're able to take that stress response and come down from that stress and that stressful thinking, said Wallace.
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