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The Surprising Link Between All Chronic Diseases with Dr. William Davis #316

Muscle Intelligence

CHAPTER

How to Make Organic Half and Half

You need about 2 billion counts of microbes to get started. We mix it in there, we toss in a little bit of prebiotic fiber and all that means is something that microbes like to eat. It's like throwing cow manure on your vegetable garden. You're just going to have bigger tomatoes. I made over 100 batches of rurorai alone. I've never had a failure. By the way, most of these yogurts are rich, thick and delicious. And you'll never go back to store-bought yogurt again.

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