2595: Mike Israetel Unplugged (Explicit Content)
Mind Pump: Raw Fitness Truth
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Understanding Reverse Dieting and Metabolism
This chapter explores the intricacies of reverse dieting as a strategy for effective fat loss, contrasting it with traditional dieting methods that can harm muscle mass and metabolism. It also addresses common myths, self-reported calorie intake discrepancies, and the psychological challenges associated with dieting and body image.
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