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#321- The Science Behind Food and Mood: Nutritional Psychiatry for Depression | Uma Naidoo
The Neuro Experience
Introduction to Nutritional Psychiatry and its Role in Mental Well-being
Dr. Uma Naidu introduces herself and her work in the field of nutritional psychiatry, discussing the integration of her background as a trained chef with mental health and nutrition. She emphasizes the use of healthy whole foods and nutrients to improve mental well-being, highlighting the importance of combining nutritional strategies with medications and psychotherapy.
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