In this Power Bite, Graham Tuttle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about various minimalist and barefoot shoes and their benefits, strengthening your feet as well as Grahams recent move to Sacramento, starting Jiu Jitsu and how he is evolving as an athlete.
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Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
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➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Expand Opportunities
04:52 - What does BJJ teach you mentally
12:53 - Relax while rolling in BJJ
15:36 - Sprint workouts for BJJ
17:51 - Strength to weight ratio
21:40 - Handling BJJ pain as Newbies
24:21 - Science of a Takedown
27:10 - BJJ Therapy
29:53 - Breathing techniques for BJJ
32:18 - Breathing and running
35:52 - White belt mentality
38:33 - Lower your expectations
42:29 - Graham's Running form
44:56 - Do you think about form while running
51:01 - Were your inputs deserving of a PR
54:28 - Practice required to make you expert
59:22 - Capacity forgotten due to Technology
1:02:47 - Change noticed doing BJJ
1:06:16 - Pain discovery process
1:11:28 - Explore different options but don't STOP exercise!
1:18:18 - Benefits of BJJ - Just START!!
1:20:45 - What gave Graham confidence to move across the country
1:29:02 - Things that worked well for Graham
1:33:04 - Fascial Maneuver do wonders
1:35:28 - Value & Belief Matters
1:43:59 - Have Multidimensional approach
1:44:40 - Work through pain of change
1:49:00 - Shoes recommendation by Graham
1:54:16 - Training vs racing shoes
1:55:39 - TRY Jump roping barefoot
1:58:41 - Cleats increase risk injuries
2:12:21 - Way to connect with Graham
2:12:20 - Outro
#barefoot #barefootrunning #MarkBell #FitnessPodcast #markbellspowerproject
