Appreciating Yourself and Others

Your day will be filled with happiness after this guided gratitude morning meditation. Gratitude has been shown to improve mindset and mental health. Find a comfortable seat, and follow along with this guided meditation to foster a positive mindset of gratitude that will last all day.

Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠https://wakemeup.supercast.com/⁠⁠.

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Say hi or request an episode at ⁠⁠www.wakemeuppodcast.com/contact⁠⁠.

See visual guides for the yoga and stretches in WMU episodes at ⁠⁠www.wakemeuppodcast.com/stretches⁠⁠.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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