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Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
Is There a Difference Between Zone Two and Resistance Training?
Exercise is how you keep your body using. You have anaerobic and aerobic exercise. Both are particularly important, whether it's the easier exercise. The law of diminishing returns applies in this case as it does in almost everything in medicine. A good rule of thumb is three times a week, 30 minutes for zone two,. At least one time a week of very vigorous cardio, and at least twice a week for resistance training.
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