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73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

The Ultimate Human with Gary Brecka

CHAPTER

Importance of Muscle Strength and Metabolic Health

The chapter emphasizes the crucial role of muscle mass, strength, and healthy eating habits for children's performance and overall health, discussing the significance of muscle as a metabolic currency and its correlation with longevity. It highlights the impact of muscle strength on metabolic health, leptin sensitivity, insulin resistance, and biomarkers like insulin, glucose, and triglycerides, providing insights on managing lipid levels post-meal through dietary adjustments. The conversation also delves into the implications of fats and cholesterol in the diet on markers like LDL, triglycerides, and cardiovascular health, along with detailed recommendations for various health panels and tests to consider for understanding one's body better.

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