The Gift of the Breath

The gift of this machine of our body to be able, God willing, to allow us to experience stillness. Let your breath fill your chest cavity into your stomach and it fills your heart. The warmth and the expansion in your body that you choose to bring in is you. That space between the thoughts is you. Your ability to see this, to watch it, is you. Sit in this space for a little bit. Feel it, enjoy it, just be here.