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18min chapter
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Weight Loss Medication and Muscle Maintenance
This chapter explores an individual's journey of weight loss while tackling the challenges of maintaining muscle mass. It delves into the struggles of losing fat and muscle simultaneously, the adjustments in workout intensity and nutrition while on weight loss medication, and the importance of a structured approach post-treatment to support lean body mass and fat loss.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode