Wellness + Wisdom Podcast cover image

Richard Schwartz | The Hidden Reason You Can’t Heal (IFS Explained)

Wellness + Wisdom Podcast

00:00

Exploring Internal Family Systems Therapy

This chapter provides an in-depth look at Internal Family Systems (IFS) therapy, highlighting the differentiation between communicating from a part versus the Self. It emphasizes the significance of understanding and integrating various internal parts, particularly in the context of childhood trauma and addiction. Through personal anecdotes and therapeutic insights, the discussion illustrates the transformative journey of connecting with one's true essence for emotional healing and resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app